Want to build muscle and shed body fat at the same time? Do you know what is most important in order to accomplish this goal? If you answered proper dieting, then you are already half way to your goal of a new body! In this article, I would like to talk about the best foods to eat to build muscle and burn away stubborn fat.

Proper nutrition is the most important aspect in order to build lean muscle and at the same time, lose fat. However, besides proper nutrition, there are a few other key components you must understand and adapt to in order to get results. Those other components are drinking plenty of water daily (1/2 gallon to 1 gallon every day), getting plenty of sleep every night (7-8 hours nightly is ideal), cardio exercise (I recommend high intensity cardio to prevent losing muscle tissue), and of course, weight training exercise.

Now, the following is my list of the best foods to eat to build muscle and shed body fat:

• Whey Protein Shakes (Great source of protein and nutrients that helps to build muscle and lose body fat.)

• Apples (Excellent source of fiber.)

• Turkey Breast (Another great source of protein and vital nutrients.)

• Cayenne Pepper (Spice up of your life and boost your metabolism.)

• Beef Liver (Creatine, carnitine, B vitamins and more. If you want to burn fat and build lean muscle, you have to add this to your diet!)

• Grapefruit (Several vitamins and minerals all key to build muscle and shed body fat.)

• Lean skinless chicken breast (The muscle builders meat of choice! low in fat and high in protein...enough said!)

• Oatmeal (Fiber and complex carbohydrates)

• Olives (Excellent source of monounsaturated fats)

• Salmon (Great source of monounsaturated fat and protein)

Now, just as much as it is important on WHAT and HOW you eat, WHEN you eat plays a vital role as to how effective proper nutrition is going to be with getting you results. An excellent and extremely powerful dieting technique that I recommend is the "calorie shifting" technique. This technique will increase your metabolism to the maximum peak to shed body fat like crazy! Read more about this program at http://www.FatLossIn11Days.info and find out how I was able to lose 50 lbs. in 8 weeks with this diet system.