In order to flatten your belly, what you eat is incredibly important. In this article, I would like to talk about 3 powerful "belly fat foods" you should definitely have in your diet to if you want to get rid of fat as quickly as possible.

First things first. You will find it incredibly difficult to burn fat and lose weight without following the basic core principles of a healthy lifestyle.

What are those basic principles?

• Proper nutrition
  
• Drinking plenty of water daily (1/2 to 1 gallon)
  
• Getting plenty of sleep every night (7-8 hours)
  
• Cardio exercise and weight training exercise.

Now, here are 3 belly fat foods I highly recommend you add to your diet:

Almonds - Almonds are an incredible food. Why? The health benefits of almonds are enormous. Almonds contain important healthy fats (monounsaturated, Omega), vitamins, minerals, fiber, and protein. All of those nutrients (especially the healthy fat) will help shed abdominal fat off incredibly fast. Get this: it only takes a handful of almonds a day to accomplish this task!!

Fish - Fish contains a considerable amount of protein and healthy fats (same fats as almonds). It's lean, easy to cook, versatile, and very healthy for you. I recommend salmon and tuna.

Egg Whites - Egg whites also contain a considerable amount of protein. They also contain a ton of important vitamins and minerals. Adding this into your diet will help you with your goals to shrink your belly and lose weight fast. You can have them for breakfast, lunch, or even a mid day snack.

Now, those belly fat foods should definitely be added to your daily diet, however, how you eat and how much you eat is also an extremely important facet of losing stomach fat.

There is an incredible online dieting technique called "calorie shifting" from the Fat Loss 4 Idiots diet plan. This diet program creates a customized menu plan of 4 meals for you to eat each day (no starving!).

Those belly fat foods above are also included in the list of foods for you to choose from for adding to your custom menu plan. The way this diet removes belly fat is by SKYROCKETING your metabolism with a very powerful diet technique called "shifting".

CLICK HERE to read my review about this diet program and see how much weight and fat I lost using this diet!