Okay, today I would like to talk about the best exercise to lose belly fat quickly and easily. BUT, let's firstly talk about what "other" things are needed in order to flatten that midsection quickly and effectively!

Alright, the first thing you should have on your list is to make sure you get 100% PROPER nutrition. That means that everything you heard about low-carb, low-fat, low-calorie, etc., forget all about it because that type of dieting just don't work! Those "fad dieting" techniques are only going to cause a serious reduction in your metabolism....which causes your body to retain body fat and not release it!

The second thing that should be on your list is to make sure you drink A TON of water every day....no excuses! I know it may be difficult if you are not used to drinking a lot of water, but you MUST understand how vitally important it is to get plenty of water each day no just to lose belly fat and weight, but for your overall health. I recommend for you to get 1/2 your body weight in ounces.

The third thing is to make sure you get your metabolism elevated as high as possible using natural methods. You can boost your metabolism naturally by eating more frequently through out the day (4-5 small meals), adding spices to your meals, and you can do one of the most powerful online diet systems that will SKYROCKET your metabolism to the maximum peak called "calorie shifting" from Fat Loss 4 Idiots. See more about this diet system and my personal review here.

Okay, now let's talk about the best exercise to lose belly fat fast!

Firstly, be sure to remember that ab crunches and other specific abdominal exercises are NOT the best exercise to remove fat from the belly. Those types of exercises will only "tone" the underlying muscles...you have to get rid of the fat in order to see those muscles.

With that said, the best exercise to lose inches off your stomach quickly is none other than high intensity interval training (H.I.I.T). This type of exercising attacks stubborn stored fat very effectively due to the increase of your R.M.R. (resting metabolic rate). The faster your metabolism, the more fat you'll burn. The fact that H.I.I.T increases your "resting" metabolic rate along with boosting your metabolism "during" the workout, you should be able to paint a clear picture of how much belly fat you'll burn!

To understand more about how this workout is done, here is an excerpt from Wikipedia:

"A HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about half-maximum intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty.

HIIT is an excellent way to maximize your workout if you are limited on time. Many fitness experts such as Jeff Halevy, a major proponent of HIIT, have made this methodology a cornerstone of their routines for these reasons."

Now, I want to make sure you understand that if you are not physically fit at the moment, I highly recommend that you take it easy in the beginning with this type of exercise. It's best that you gradually work your way in until your physical fitness level improves.

There are many different ways you can do this type of exercise. One of my favorite high intensity exercises to lose belly fat fast is sprinting, but there are many other ones you can tryout.

To get an idea of how this workout is done and some of the different variations, check out the video below....



So, if you have been looking for the best exercise to lose belly fat fast, I highly recommend you get started with H.I.I.T! Just remember to consult your physician before you begin this or any other type of diet/fitness program.

Good luck!

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