Okay, in this post here, I would like to share with you 3 extremely fast ways to lose weight. But, the first thing I would like to talk about are the simple principles that ALL should follow in order to get results.....since without these principles.....forgetaboutit!

What are these principles? These principles are simple to learn and adapt to....you just have to gather up the willpower to start and STAY CONSISTENT. Consistency is the secret my friend!

Now, those principles are proper nutrition (complex carbs, fiber, healthy fats, vitamins and minerals, protein), drink plenty of water daily ( I recommend for you to drink 1/2 your body weight in ounces), get plenty of sleep every night (7-8 hours is ideal), cardio exercise and weight training exercise. Those are the basic core principles of a healthy lifestyle to assure quick and consistent weight loss.

Here are 3 extremely fast ways to lose weight starting today:

1. Up The Veggies! - You already know that you should eat your vegetables daily. BUT, did you know that if you increase the amount of veggies you eat daily, you will send your metabolism into overdrive causing extreme weight loss and fat loss! How? It all boils down to the amount of fiber in vegetables. The more vegetables you eat daily, the more your body is going to have to work to digest the complex carbs (fiber) from vegetables. I recommend for you to eat as much green vegetables (more nutrients) as possible (broccoli, spinach, etc.).

2. "Ice Cold" H2O! - Water is absolutely essential if you want to lose weight extremely fast. But, did you know that you can take water to the next level simply by paying attention to the temperature of it? That's right, if you drink ICE COLD water, your body will be sent into thermogenesis (your body will burn calories off to warm the water up to body temperature)!!

3. Empty Stomach Cardio! - This is debated to no end, but, you can tap into stored fat by doing cardio exercises on an empty stomach. If you eat before you exercise, your workout is going to burn off the calories from the foods you ate for the day. If you do cardio on an empty stomach (obviously in the morning), you will burn off stored calories and therefore this is one of the absolute most extremely fast ways to lose weight, inches, and fat...PERMANENTLY.

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