Simply put, in order to flatten your belly faster, it all comes down to getting proper nutrition....no matter how much you exercise, take diet pills, or do some type of fad diet.

Ever so often I'm approached by someone either in person or online wondering what type of exercise they should do in order to get rid of stomach fat. Although yes, you do need to exercise in order to burn fat, however, the one thing they seem to overlook and do not put that much stock in is proper nutrition.

What you eat and how you eat is absolutely vital in order for you to effectively flatten your belly.

What to eat?

Are you ready for a miracle menu of super foods that will have you lose the fat tomorrow?! I hope not, because the foods you need to eat in order to lose the fat is quite simple. What you need to eat is:

• Protein (Chicken breast, turkey breast, egg whites, yogurt, beans, etc.)
  
• Fiber (All types of beans, whole grains, etc.)
  
• Healthy fats (monounsaturated, Omega) (This would be in foods such as fish, nuts, olive oil, and more)
  
• Foods rich in vitamins and minerals (A no brainer here - fruits and veggies...especially dark veggies such as broccoli and spinach since they have a plethora of health benefits and fat fighting capabilities).
  

How to eat?

How you eat is just as important as you what you eat. The best way to eat in order to flatten your belly faster is to eat several small healthy meals daily. I recommend 5-6. The easiest way to do this is to have a small healthy meal every 2-3 hours. When you eat consistently through out the day, this will provide a boost in your metabolism. The faster your metabolism is running, the more your body will be able to naturally burn away fat!

Now, an extremely powerful trick to maximize your efforts to flatten your belly faster is the "calorie shifting diet" technique from Fat Loss 4 Idiots. This dieting method DOES NOT restrict calories or nutrients...so you get to actually eat to lose weight and fat! What this diet technique does is it allows you to eat normal foods but in a very specific pattern to cause your metabolism to SKYROCKET to the maximum peak! Therefore, you can expect to lose 9 pounds and shed inches off your stomach every 11 days...and keep those pounds off for good!

Learn more about the "calorie shifting diet" at http://www.FatLossIn11Days.info and see exactly why this has been voted the Top Diet Of Year!

Good luck and stay healthy!