Do you want to finally get rid of saddlebags and dramatically improve the shape and size of your body once and for all? Better yet, do you want to get an incredible body both externally AND internally? Read on to learn more...

Okay, the first thing you should take note of if you want to get rid of saddlebags is that you can not lose them "alone". When you begin a diet and exercise regimen, the body fat that you'll lose is TOTAL body fat, not just from one particular area. And that's a good thing!

Alright, now let's talk about the top 2 ways to lose inches off not just your hips, thighs, and butt... but your total body!

1.) Start with understanding proper nutrition. If you truly want to melt away inches of stubborn fat, always make sure that you are getting 100% proper nutrition.

Correct nutrition comprises of "what" you eat, "how" you eat, and "when" you eat.

A. What - Consume plenty of protein, complex carbs (fiber), healthy fats (monounsaturated, Omega), and foods rich in vitamins and minerals.

B. How - When you eat foods, eat slower. Slowly eating your meals will firstly allow more nutrients from the foods you are eating to be digested, and secondly, you will get much more fuller as opposed to scarfing down your food too quickly.

C. When - To skyrocket your metabolism, I suggest eating 4-5 small healthy meals daily instead of the usual 2-3 meals. This will not only boost your metabolic rate, you will also be a whole let less hungry through out the day.

2.) Exercise to get rid of saddlebags - You knew this would be inevitable, you are going to have to exercise to shape up those thighs, hips, and buns! However, choosing the proper exercises is very important!

The first type of exercise I recommend is high intensity cardiovascular. Remember, you can't "shape" up fat... you have to "lose" fat FIRST. Therefore, your primary emphasis should firstly be placed on getting rid of the fat around this stubborn part of your body... and your TOTAL body for that matter.

Some high intensity cardiovascular exercises I recommend would be:

A. Sprinting
B. Incline Treadmill
C. H.I.I.T (High intensity interval training)
D. Sport activity (Tennis, basketball, racquetball, etc.) (Basketball is my favorite!)

Alright, now the following exercise routine is high intensity, extremely fast, and very effective. This routine is one of the best to get rid of saddlebags.

Basically what you are going to be doing is:

1. Leg extensions.
2. Dumbbell squat.
3. Jump squats.
4. Walking lunges.
5. Alternating leg step ups.

Those 5 workouts will tone your butt, hips, and thighs quickly and easily. It's also very fun to do! To learn how to do those exercises, watch this video below....



Pretty cool huh?

So, if you want to get rid of saddlebags, melt away total body fat, and get into the best shape of your life, you have to firstly focus on getting proper nutrition, and secondly, follow those exercise tips above!

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