Have you been wondering how does calorie shifting work? Well, read on to learn more about this popular diet program from Fat Loss 4 Idiots and see if it is truly possible to lose 9 lbs. every 11 days.

Okay, before I talk about this diet program, here are some important basic core principles of a healthy lifestyle I recommend you take note of first before you begin any type of diet.

What are these principles?

• Proper nutrition (complex carbs, protein, fiber, healthy fats, and foods rich in vitamins and minerals)
  
• Drink plenty of water daily (I recommend for you to drink 1/2 to 1 gallon of water daily for optimal results).
  
• Get plenty of sleep every night (7-8 hours of rest every night is ideal).
  
• Cardio exercise (high intensity cardio such as the incline treadmill or sprints work best), and weight training exercise.

Now, how does calorie shifting work and can you really lose 9 lbs. every 11 days?

Well, your metabolism burns calories based off of your daily eating habits from the previous days. This is because your metabolism is sort of "programmed" that you'll continue to eat the same way.

The way calorie shifting works is by "shocking" your metabolism. You shock your metabolism by eating differently for a few days at a time....this will cause you to lose pounds....fast!

Also, it involves eating several times daily instead of the usual 3 big meals. By eating several small healthy meals daily, you will keep your digestive system active....which will lead to a significant boost in your metabolism.

So, if you have been wondering how does calorie shifting work and if it really does work to lose 9 lbs. every 11 days, those pointers above should help you in understanding this program more. However, if you want to get the FULL review, analysis, and testimonial of this diet program, then I recommend you visit my calorie shifting diet review website at http://www.fatlossin11days.info to learn more.