Want some quick tips on how to lose weight without gaining it back? Read on to learn more...

First things first. Here are 3 tips to lose weight faster:

1.) Nutrition - If you want to get consistent and permanent weight loss, it begins and ends with proper nutrition. Proper nutrition consists of protein, complex carbs (whole grains), healthy fats (monounsaturated, Omega), fiber, and of course, foods rich in vitamins and minerals. Also, I recommend for you to eat 4-5 small meals each day instead of the typical 2-3 larger meals. This will help in increasing your metabolic rate.

2.) Water - Yes, it's true... you can drop a ton of pounds by drinking a ton of water! Part of being overweight has to do with water weight. What's the best way to get rid of water weight? You guessed it - drink MORE WATER! Not only is water vital for releasing retained water, it's also extremely important for fat loss, muscle development, and your overall health. For best results, I recommend for you to drink 1/2 your body weight in ounces every day (drink more if you are very active or you are doing strenuous exercises).

3.) Exercise - To get the most out of your exercise regimen, I recommend that you do high intensity cardio and definitely make sure you do weight training. High intensity cardio (instead of long boring cardio) will burn fat faster and boost your metabolism. Weight training not only will help burn off calories during the workout... but will also still burn calories up to 48 hours after your workout during your muscles recovery period!

Alright, now that we've lost the weight, here are 2 tips to keep the weight off:

1.) Avoid fad dieting - "Low-calorie, low-carb, low-fat, celebrity fads, etc."! Do yourself and your body a favor and stay away from those crazy fad diets. Fad diets go against the basic core principles of a healthy lifestyle and they will ultimately cause yo-yo weight loss. Contrary to fad diets, your body needs ALL TYPES of nutrients and your body needs it's daily calorie intake (never reduce by more than 300 calories below your daily calorie maintenance). By severely reducing and/or restricting calories/nutrients, this will slow down your metabolism leading to stored fat, yo-yo weight loss, and several other health concerns.

2.) Consistency - Once you succeed at getting the pounds off, now what you need to do is stay consistent with living a healthy lifestyle. Yes, your diet may be done, but the pounds are not going to stay off if you revert back to any of your old habits that packed on the weight in the first place. So, when you make plans to get in shape, the first thing I recommend you do is to put in your mind that you are going to be living healthy permanently, not just to get to your desired weight goal. Doing this will not only keep the weight off for good, your overall health will be greatly improved!

So, now that you know the core of what it takes on how to lose weight without gaining it back, all you need to do now is apply those principles and you will most certainly get the body you've always wanted... and it will STAY that way!

Good luck!

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