tag:blogger.com,1999:blog-7113338541075680020.post5927459135631325702..comments2008-09-20T12:20:10.968-04:00Avy Barneshttp://www.blogger.com/profile/08838604218869520022avyjbarnes@comcast.netBlogger2125tag:blogger.com,1999:blog-7113338541075680020.post-24779782692307646412008-08-28T15:39:00.000-04:002008-08-28T15:39:00.000-04:00Great tips for diet &amp; exercise!<BR/><BR/>There is also the entire mental aspect to weight loss success.<BR/><BR/>It is all about a positive mind set, putting a &#39;mental lock&#39; on your goals.<BR/><BR/>And this can be easily done, by anyone. <BR/><BR/>I feel so strongly about this topic, that I devoted a large portion of my book to it.<BR/><BR/>&quot;Fat Into The Fire&quot; &#39;The simple missing links to maximize metabolism, energy, and yourself&#39;<BR/><BR/>I like to say that you must combine 3 &#39;links&#39;, in order to create an unbreakable chain of health &amp; fitness success:<BR/>1 - the missing links (the mental aspects)<BR/>2 - fuel link (healthy eating)<BR/>3 - physical link (staying active, exercise)<BR/><BR/>Imagery. Visualization. Positive self-talk. Affirmations. These are some of the most powerful entities that we have the ability to harness for our weight loss efforts.Fat_Into_The_Firehttp://www.blogger.com/profile/14347574686259731710noreply@blogger.comtag:blogger.com,1999:blog-7113338541075680020.post-14967822569852530752008-08-27T15:43:00.000-04:002008-08-27T15:43:00.000-04:00I find your tips very useful, i can tell they are coming from experience. If you want to find more tips, especially on right nutrition and how water can help to lose weight check out my blog How to get rid of stomach fat.<BR/>Good job,<BR/>Rodrodhttp://nostomachfat.comnoreply@blogger.com